Main - CrossFit View Public Whiteboard: bit.ly/1FqtNJo (No Measure) 1 Minute Alt Jumping Jacks Arm Circles BW Good Mornings Leg Swings Dislocators PVC Front Rack Stretch 30 Air Squats 15 Hollow Body Rocks 15 Arch Rocks 5 x 5 Evil Wheel (with barbell) 5 x 1 Legless Rope Hold (support body weight while holding rope) (scaled do 5 sets of 3 Rope Ups) 10 Minute EMOM 5 HSPU 1000m Row (Time) Max Effort 1000m Row Metcon (Time) For Time: 25 Burpees 30 Hang Cleans - #135-95 25 Burpees
Posted on: Thu, 08 Jan 2015 03:01:16 +0000
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