Intra Workout Supplements I often get asked what supplements I recommend during weight training and what is best for building muscle. When it comes to building muscle I always stick to 2 basic supplements - BCAA’s - Virtargo BCAA’s (branch chain amino acids) main purpose of these is to reduce the catabolic effect of training so you can supply amino acids to the muscle whilst you train. They can enhance strength and endurance during training sessions and recovery after training. Virtargo (carbohydrate powder) helps deliver rapid uptake of glycogen to the muscles and also helps transport BCAA’s into muscle cells, thus aiding in recovery during and after training. This a better supplement than other carb powders on the market like dextrose and maltodextrin. These supplements are great for helping you pack on that muscle you desire.
Posted on: Thu, 02 Oct 2014 19:30:00 +0000
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