Its easy to forget about bodyweight training, but that doesnt mean - TopicsExpress

Its easy to forget about bodyweight training, but that doesnt mean you should. Its a great tool to have, and can be thrown in to any plan as a phase, if you are trying to look good naked. Look at gymnast, youd be crazy to think they werent strong, or had decent physiques. I found a great article by strength coach Jason Ferruggia on the topic. Have a read and let me know what you think. bit.ly/1jnUfHF Do you include bodyweight into your plans?

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