Its time for the Good Earth Good Tip of the Day and the chance for you to pick up a 20 dollar gift card for the Good Earth Food Co op! This week, were focusing on Fresh Foods to Boost Immunity A good example of that is Spinach Turns out, Popeye was right! Known as a super food, spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, and more. A good rule of thumb: the darker the leaf, the better. Eat spinach raw or lightly cooked to get the most benefit. AND try to buy organic if possible as Spinach is one of the high pesticide-containing foods, Heres your question: When it comes to health benefits, fill in the blank, the ______ the leaf, the better. Thicker Darker Fresher Message us the answer and check back later to see who won!
Posted on: Thu, 18 Sep 2014 16:40:00 +0000