Its time to start thinking about winter workouts! What to do when - TopicsExpress

Its time to start thinking about winter workouts! What to do when it is too cold to climb? Nina Williams gives us a glimpse into one of her campus board regimens. As stated in her description: The following is NOT intended for specific instruction, rather as inspiration to make your own campus workouts! Campus board is extremely beneficial, but can be dangerous if not tailored for your ability level. Please consult a certified coach or trainer before attempting any campus board exercises. Train well, and more importantly, train safe!

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