Ive been thinking about a conversation I had with a client last - TopicsExpress

Ive been thinking about a conversation I had with a client last week for the past four days now…. In the past four weeks, this particular client has been slowly losing weight, feeling stronger and in general just feeling better but was curious if she should be doing MORE. More weight? More cardio? More dieting? While I love and appreciate her enthusiasm, I told her the only thing she need more of was…..patience. Sustainable changes can take time but its worth the wait. Mountains in your way, climb a step everyday.

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