Join us tonight for our free nutrition seminar - The H.I.T. Diet High intensity training (HIT) is hot! The results are quick – you see muscle contouring, become stronger and feel energetic. But trying to sustain regular HIT without a supportive nutrition and recovery plan your body will start to let you down. You could become at risk for more injuries, and start to show signs of aging! Thus defeating all that good work you’ve done. • Practical fuels to sustain high intensity workouts • Balance hormones to accelerate fat loss and muscle gain • Kick-start the vital recovery process • Plan the most effective workouts according to heart rate zones • Prevent injury and over-training Join Regional Nutritionist, Laura Bartron, Personal Trainer/Nutritionist, Jamie Tautfest-Bernabe and Personal Trainer, Antje Fimmel, as they discuss safe easy to ways balance HIT training and get in best shape of your life.
Posted on: Thu, 08 May 2014 22:00:01 +0000
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