Jumping through is the way that I learned how to do a handstand. - TopicsExpress

Jumping through is the way that I learned how to do a handstand. Start off humble and put in the work to build the foundation of strength in the shoulders and core. When I first learned how to jump through I walked through, only after years of practice did I have the strength to lift my hips high. Some people start off the practice by attempting to jump up, but to jump through in the beginning you have to keep it low and controlled, dog down to lift up. Filmed by @elena_pinto @samahitaretreat

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