KAPAP Norfolk classes Sunday; 17:00-18:00 Arnis. Stick, blades, - TopicsExpress

KAPAP Norfolk classes Sunday; 17:00-18:00 Arnis. Stick, blades, axes, palm sticks, empty hands to name a few 18:00-19:00 Combat Fitness Raw functional fitness. Intense yet rewarding. Great for general health and an exceptional way to get fit! 19:00-20:00 KAPAP Israeli Special Forces martial arts, simple direct no nonsense martial arts 20:00-20:30 Sparring Put your skills to work, learn your weakness and train in real time. Which will normally be your fitness as a very tough physical challenge. Stand up and ground and pound. Keep it real at KAPAP Norfolk.

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