KIWI: A good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke. STRAWBERRY: .. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals. ORANGE : Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer. WATERMELON: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.
Posted on: Thu, 25 Jul 2013 10:07:00 +0000
Trending Topics
Recently Viewed Topics
© 2015