Karen here ... TEAM .. Together.Everyone.Achieves.More... Couch - TopicsExpress

Karen here ... TEAM .. Together.Everyone.Achieves.More... Couch to 5K starting tonight headed up by Mags OConnell and assisted by NEW club mentor Chris Cashman .. This weeks Couch to 5k sessions are the same for Tues Thurs and Sat Start with 5 min walk to warm up Then alternate 1 min jog 90 secs walk 8 times or for 20 mins End with 5 min walk Again I cannot reiterate how this is targeted for anyone who has NEVER ever done any running or jogging ..and have just literally got off the couch .. Its brilliant .. Give it a try Of course we will have the usual 4 running groups and the 2/2 and 3/1 walking/jogging groups too, not forgetting the cream of our club .. The walkers .. Hope to See everyone tonight in Dunnes .. 7.30pm kick off .. Bring your friends Fun fitness and friendship

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