Keeping the energy high this week!! Blasting through to get the - TopicsExpress

Keeping the energy high this week!! Blasting through to get the FitSpark app launched!! Send us good vibes and help the stars align so that approval from both iTunes and Google Play come through! We cant wait to share this interval training app with you! :D In the meantime, we are still kicking it up here with more HIIT workouts to keep us warm in the chilly temperatures! Heres a great one that includes the beloved burpee! How is it that we havent included a burpee in...forever?! It is our love-to-hate exercise so get on it and lets do this! 1. 1 leg push up, diagonal knee (R) 2. Froggers 3. 1 leg push up, diagonal knee (L) 4. Side to side jumps 5. Burpees! We felt this one more with longer on intervals too! 50 seconds on, 10 seconds off for 3 rounds...15 minutes of arm and leg power up! HELLO MONDAY! You got this!! BOOM! Outfit by Oakley: Attainment Jacket (my FAVE jacket of the Fall/Winter!), Night Nova Tight, Stride Long Sleeve Tech Tee #OakleyActive #madeformore #HIIT #workout #video #exercise #sweat #burpee #pushup #homeworkout #fitnessapp #trainingapp #app

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