[LAST CHANCE] Only 10 spots left for my upcoming kettlebell and bodyweight strength training workshop with the unapologetically strong Jen Sinkler, and last chance to get in on the early bird discount (which expires TONIGHT, at MIDNIGHT): bit.ly/1ousBXZ Well be going strong from 9 to 5 that day and heres what well cover: -How to Train Hard WITHOUT Getting Injured -The Fundamental Human Movements -How to Execute a Perfect Bent Press (and Other Weird Lifts), Even If Youve Never Done One Before -Killer Metabolic Strength Workouts (AKA Lift Weights Faster Workouts) That Build Muscle -Strength Training for Fat Loss -Plus a Live Question and Answer with Jen and Pat This will be a prime chance to come down, let us searchingly examine your movement, give you a day of personalized coaching, work you out, have fun, laugh, throw some weights away, do some pull ups, stretch, crawl, make fun of the way my hair looks, and get to meet, hang out, and form friendships with cool, like-minded people. PUMPED. No experience needed for this hands-on event, just come ready to MOVE! To save your spot: ==> bit.ly/1ousBXZ Strong ON! - Pat
Posted on: Wed, 10 Sep 2014 22:58:11 +0000
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