LEGS! Easily my favourite workout of the week as it tests your - TopicsExpress

LEGS! Easily my favourite workout of the week as it tests your mental strength & heart more than any other workout. Hitting your legs hard should be your backbone when it comes to setting standards for the rest of your training. Couldnt quite as mental today on leg press due to working around small injuries but give this session a blast if you want to increase lifts, build muscle & burn body fat. Quite a long workout so make sure you recover properly with the right rest, supplements & diet. Feel free to ask any questions about any videos or workouts I post, and if you want the videos to keep coming please LIKE, SHARE & COMMENT! Hit those legs hard & enjoy your weekend! Advanced German Volume style workout: Quads & Hamstrings: Super Set 1: A1) Front Squats 5 x 5 reps @ tempo 2:2:0 A2) lying hamstring curls 5 x 5 reps @ tempo 3:2:1 Rest 90-120 secs between sets kirk-miller MAKE IT HAPPEN

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