LV III – 10.15.14 Competition Ill put you through hell, but - TopicsExpress

LV III – 10.15.14 Competition Ill put you through hell, but at the end of it all well be champions. ~ Bear Bryant Front Squat 5 x 5 @ 70% @ 20×1 Snatch Segmented Deadlift 3 x 2 @ 80-85% – 3 pauses – inch, knee, mid hang 30:00 EMOM MIn 1: 6 C2B Chin-ups Min 2: 12 Double KB Swings Min 3: 15 Wall Balls “Optional” A.M. Conditioning Session AD 1:00 max cals AD 1:00 @ easy pace *show totals of each calorie output

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