Leanne WoodCOACHING FROM THE HEART ALKALISING FLAXSEED LEMON DRINK Great for those who overindulged over Christmas and need a fast re-alkalising recovery. This special therapeutic drink reduces body acidity and will help to balance weight, improve immune function and alleviate dry skin if consumed on a regular basis. The pectin and oils from the lemon skin provide antioxidants, chelate toxins from the bowel and stimulate liver detoxification enzymes (cytochrome P450). The lecithin aids fat digestion and helps the body utilise the anti-inflammatory omega-3 oils. This is an excellent health drink for anyone to incorporate into their regular regime or anytime they have been indulging in naughty food or drinks. Pictured here my 67 year old mum Lois LeBrun enjoying her morning alkalising drink. RECIPE 400mls water 1/2 organic lemon, washed, scrubbed and chopped into small chunks with skin left on 2 tablespoons non-GMO lecithin granules 2 tablespoons organic flaxseed oil 1 small nob ginger root, peeled and finely chopped METHOD Combine all ingredients together in a blender. Drink 200mls before breakfast and 100mls before each lunch and dinner, preferably sipping slowly. Consume within 12 hours. A teaspoon of good quality raw honey can be added if necessary for taste or if giving to children. (makes 1 days supply for 1 person) All ingredients can be purchased from a good health food shop. Flaxseed oil will be found in the fridge section and must be kept in the fridge and consumes within 8 weeks of opening — with Lois LeBrun.
Posted on: Sat, 27 Dec 2014 00:28:22 +0000
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