Let your wife manage your diet,,,,,,,,,,, The people belonging to upper class , Eng,Doctors,scientist, IAS/IPS/IFS/DEFENSE OFFICER or class 1 officer of allied services,,generally pay more attention to studies ,from their childhood,then may be hostlers,,and remains busy in their studies and preparation for the selection in entrance exams, hence they have very less experience of the marketing,or shopping,,and also about healthy diet ,because they are used to the habit of ,,what ever is served they take it,,even they take their meals with a book in one hand,,hence their wife should have the knowledge of healthy diet management, generally in most of the family ,its wife who manage the house ,cooks the food ,decide the menu,,hence she must know everything about health and healthy diet ,as well as eating habits of the family,,must encourage her husband and kids to eat healthy and balanced food. In most of the family food is cooked by mother ,wife or sister,,but most of the responsibility lies on the shoulder of the wife,hence it is her responsibility to look after husband and manager his diet ,to start with morning,,,,,,,,serve,,, A bowl of water equivalent to 1 ltrs ,drinking water empty stomach is good for health and cleans the bowls, A healthy breakfast ,should be able to supply full energy till next meals,, A light lunch ,60 gms of dal, 60 gms of rice,100 gm of yogurt,60 gms of vegetables,fruit /vegge salad,,,,,, When he return from the office ,,nice healthy snacks with green tea,, Before dinner ,let him enjoy with2/3 pegs of red wind , with light fried dry fruits,fruits salads,, and then serve the dinner ,tasty,delicious,full of proteins vitamin,and minerals,, do not forget to place some of the fruits ,in your bedroom , he may like to have some snacks in the night after dinner , may be an apple or kaju _pista icecream,,take care of your hubby,,after all he is your husband,,,,
Posted on: Wed, 19 Jun 2013 16:58:02 +0000
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