Lets pause. Slowly release whatever it is you’re working on - TopicsExpress

Lets pause. Slowly release whatever it is you’re working on right now, and bring your attention to your face...your eyes...your mouth...your jaw. Isolate these parts of the body. While taking a few deep breaths, focus on receiving the signals they’re sending. Is there tightness? Tingling? Pressure? Pulsing? Feel how they relate to one another. Release/surrender any tension or holding that you find. Return to work with greater awareness of your body.

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