Life record today: Jogged 14 laps at the track of which only 1.5 - TopicsExpress

Life record today: Jogged 14 laps at the track of which only 1.5 were walked. Got up to run. I only do that 2-3 days a week. Ive been working on the couch to 5k program, but pretty much plateaued and wasnt making progress. I ran 20 minutes straight a few weeks ago and have never done it again since. SO, I went 14 laps to make up for the 1.5 I walked. I cant even believe it. I didnt get up to do this today either. I just kept going. So much mental crap to put aside in order to actually do this. So Happy 50th Birthday to me!!! I RAN a 5K TODAY August 21, 2014!!! I dont think Ive ever run over a mile, Maybe in high school, but thats a big maybe.

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