Living Life to the Full - Life Skills Programme (see attached - TopicsExpress

Living Life to the Full - Life Skills Programme (see attached details about sessions which are scheduled for Omagh and Enniskillen plus an application form if you wish to participate) If you are currently affected by depression our new programme can make a big difference to your life! It can help you sleep better, feel happier, have more energy, gain confidence, get out more and enjoy better relationships. The free course has been developed by Dr Chris Williams, a recognised expert and trainer in cognitive b_ehavioural therapy, who has many years experience of developing self-help resources for people with mild to moderate depression and anxiety. Topics include: 1. Why do I feel so bad? 2. I can’t be bothered doing anything 3. Why does everything always go wrong? 4. I’m not good enough 5. How to fix almost everything 6. The things you do that mess you up 7. Are you strong enough to keep your temper? 8. 10 things to make you feel happier straight away 9. For further information contact: Michaela Mc Daid | Training and Education Co-ordinator | Aware Defeat Depression T: 028 71 260602 | Email: [email protected] | W: aware-ni.org/

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