Look at what you say today, look at what you write on Facebook. If - TopicsExpress

Look at what you say today, look at what you write on Facebook. If the words you say could capture an energy of how you are, do the words match where youd like to be? Its ok to be upset, angry, frustrated. But its not ok to be stuck there, or to use upset, angry and frustrated words when youre not feeling that way. Its not about trying to be positive all the time. Its not about pretending to feel something that you dont. Its about not holding onto heavy, dense emotional energy. Let it pass through you. It is not you. Listen to this new meditation I just created, and breathe in some peace. It can help xx https://soundcloud/abby-wynne/breathe-peace

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