Looking at the 4 Stretch Exercises: 1. 90/90 Hip Flexor Stretch hits those hip flexors. 2. Side Bending Lat Stretch targets the lats which sometimes get tight and shortening up when you are sitting especially if you are not sitting in perfect posture. 3. Standing Calf Stretch - When you are constantly sitting and if you move your feet across your legs and you put pressure on both of your toes, that ends up activating the calf. A lot of times the calf gets tight, we are loosening it up with that standing calf stretch. 4. Standing Full Nelson Stretch - what we are doing there is we are working on stretching out the chest, the lats, and also working on those muscles in the mid-back area activating and strengthening them up. If you are sitting all day and you are looking at what you can do to help reverse that sitting, give those four stretch exercises a go. Make sure to swing by ExercisesForInjuries, enter in your injury and pain, theres a good chance that I have an article, a video, or an interview that will help you overcome your injury or pain. https://youtube/watch?v=dZo9QLllISI&feature=youtu.be&inf_contact_key=e3ffc6234ee4f796a1560265e4a86c719eb335f474f76783e942eb19d594ab36
Posted on: Mon, 26 Jan 2015 23:12:47 +0000
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