Looking to flatten your abs? Head to your kitchen for proper diet and nutrition. But you still want to do these exercises so that once they do show, they are strong and toned: 1⃣ Knee crunch sit-ups 2⃣ Static knee reverse crunch How Many Should You Do? Beginners: 1 sets of 20 reps Intermediate: 2 sets of 25 reps Advanced: 3 sets of 25 RECTUS ABDOMINALS This muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. Want to join my FREE 5-Day Ab Challenge? Click here ---> tinyurl/5DayFab-Tastic
Posted on: Thu, 02 Oct 2014 22:40:52 +0000
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