Loved seeing this post today in my group, if youd like to lose - TopicsExpress

Loved seeing this post today in my group, if youd like to lose 10-15lbs by Thanksgiving, let me know! Gotta make room for that pie. I dont want to sound like im bragging but im so excited. I recommitted to the fix on the 1st and I have been consistent with the nutrition AND workouts ON TOP OF my mma training. Im so excited for the after photos. I lost 16 lbs my first round, 10 lbs second round but both times I barely worked out. So. Pumped. amysilvermanfitness@gmail

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