Low back pain got you down? You may already know that - TopicsExpress

Low back pain got you down? You may already know that increasing your core strength can help with low back pain, but not everyone has time to go to the gym... Let me introduce you to a childhood friend of mine that happens to be a Crossfit coach and competitor: Amanda Douglas. Get ready for a knockout way to spend the next SEVEN minutes! Continue to strengthen your core regularly and enjoy multiple benefits! health.Harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core

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