Main - CrossFit Athletes View Public Whiteboard: - TopicsExpress

Main - CrossFit Athletes View Public Whiteboard: bit.ly/1ih4E2i Warm-up Warm-up (No Measure) 400m Run 2 Rounds Cindy 15 Situp 15 Back Extension 15 KB Deadlift 10 KB Swings 22 Double Unders or 66 Singles 10 Wall Ball 20 Jumping Jacks 10 Box Jump 400m Run Metcon 06/17/2013 (Time) WOD start with 400m Run Then 3 Rounds for time of: 10 Pullup 20 Wall Ball 30 Situp 30 Back Extension 40 Double Unders WOD finish with 200m Run

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