Main - CrossFit Athletes View Public Whiteboard: - TopicsExpress

Main - CrossFit Athletes View Public Whiteboard: bit.ly/1zEdP93 Warm-up (No Measure) 400m Run 2 Rounds Cindy 15 Situp 15 Back Extension 15 KB Deadlift 10 KB Swings 30 Double Unders 18m Bear Walk 10 Box Jump 10 Ring Dips or Matador Dips 200m Run Gymnastics Wall Walk (Skill) Weightlifting Sumo Deadlift High Pull (Warmup to Metcon Weight) Metcon 07/15/2014 (Time) 5 Rounds for time of: 3 Wall Walk 6 Sumo Deadlift High Pull #94lbs/63lbs 200m Run

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