Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/1uoACD2 Warm-up 10 Minute Row @ Easy Pace Deadlift Specific (No Measure) 2 Rounds of: 10 Cats & Dogs 10 Straight Leg Raise (5 each) 10 Good Mornings 10 Straight Leg Sumo Deadlift 10 Primal Pull Through Weightlifting Deadlift (1x3 @ 70%) Deadlift (1x3 @ 80%) Deadlift (1x3 or more @ 90%) Metcon Metcon (AMRAP - Reps) Inside of 12 Minutes: 2000m Row in Remaining time AMRAP Bowdyweight Back Squats 2k Row (Time) Max Effort 2k Row

Reward He that rejecteth me, and receiveth not my words, hath

Recycling Symbol 2 pack GREEN 4.5 - vinyl cut-out DECAL WINDOW

Update - Thankfully, my house is relatively new. I watched every

lets make voter rights fair for all. stand against these new bills

JOB ALERT: AC3810 – Service Manager: Our client operates a large

Definition of Tax Reform; Dont tax you and dont tax me. Tax the

Just like Pokémon of the Nineties, we gotta catch em all. Please

Spandau Ballet - Through the Barricades Mother doesnt know

Roerei eikoken.eu Een Roerei maken is heel eenvoudig en heel snel

Watch out for an Information Technology institute in Freetown that

ARSENAL: Arsenal disputó esta mañana en Sarandí su último

¿QUE ES UN TRAUMA? Un trauma es una herida psíquica que sufren

Houston - we have a garbage problem… Meelup Regional Park

Just to let everyone know, Im not intentionally ignoring my call/

Hace tiempo atrás creo que era martes, cuando encontré tus ojos

Happy Teachers Day I teared today at Antonios rendition of You

A História Secreta dos Jesuítas Edmond

vWmmfhH4xxyurvsd

The Sunday before Christmas at St. Marks: For 14 years, Kay Russo,