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Main - CrossFit View Public Whiteboard: bit.ly/1xEam6t Eager Beaver Box Shoulder Stretch :20 intervals Wall Squats :20 intervals DU Practice Warm-up (No Measure) 750m Row 3 Rounds :20 HS Hold 10 Jump Squats 10 GHD Hip Ext Weightlifting Strict Press (4 x 5 @ 70%) WOD Metcon (AMRAP - Reps) 2 min ME Cal Row Rest Station 2 min ME Cal Ski Erg Rest Station 2 min ME Cal Bike Rest Station 2 min ME Burpees
Posted on: Wed, 26 Nov 2014 09:00:31 +0000

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