Main - CrossFit WU: Hulk.....SMASH! (No Measure) 1min Native Squat Hold 20 Overhead Squats with PVC 20 Goodmornings - PVC on Shoulders 30 Sit-ups 20 Push-ups 15 Pull-ups or 20 Ring Rows 20 Kettlebell Swings 50 Double Unders or 500m Row Stretch A.): Metcon (AMRAP - Reps) 7mins of: Coaches Choice...Surprise!!! B.): Overhead Squat (5-5-5-3-3-2-1-1) C.): Metcon (Time) 250m Row/Sprint 20 Single Arm Swings - 16kg/24kg 20 Sit-ups 20 Thrusters - 65lbs/95lbs 20 Burpees 20 Thrusters - 65lbs/95lbs 20 Sit-ups 20 Single Arm Swings - 16kg/24kg 250m Row/Sprint
Posted on: Sun, 23 Nov 2014 04:00:47 +0000
Trending Topics
© 2015