Main - CrossFit Warm-up 3 min row 20m bear - TopicsExpress

Main - CrossFit Warm-up 3 min row 20m bear crawl 20 m crab walk 20 m high knees 20 m but kicks Strength A: 3 Bench or Floor Press @ 80-90% B: 3 Seated Barbell Triceps Extension (heavy w/ perfect form) C: 6 Alt. KB Arnold Press (heavy w/ perfect form) D: :25 max rep KB/DB press (2x26/18) Bench Press (3 x 3 (80-90%)) WOD Metcon (AMRAP - Rounds and Reps) 16min AMRAP 8 cal row 6 UB Thrusters (95/65) 8 Straight Leg Burpees Cool Down Variety 90 sec Push Up Wall Plank

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Newsletter du PTB :: 25 octobre