Main - CrossFit Warm-up 5 min warm-up with coach on - TopicsExpress

Main - CrossFit Warm-up 5 min warm-up with coach on 3-position clean Weightlifting C/F: 3 position clean (3-position clean) C/F: Front Squat Metcon Comp: Metcon (AMRAP - Reps) AMRAPx8 min 8 Lateral Burpees Over Bar 8 Front Rack Lunges, total (115/85#) Fit: Metcon (AMRAP - Reps) AMRAPx8 min 8 Lateral Burpees Over Bar 8 Front Rack Lunges, total (95/45#) Cool-Down 5 min back mobility with coach

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