Main - ElementsCrossFit Regionals Europe 2010 - Event 5 View - TopicsExpress

Main - ElementsCrossFit Regionals Europe 2010 - Event 5 View Public Whiteboard: bit.ly/1iwIQ8c Warm-up Warm-up (No Measure) 400m Run 1 Round Cindy 15 Situp 15 Back Extensions 15 KB Deadlift 10 KB Swing 20 Double Unders 10 Box Jump 15m Bear Walk 20 Jumping Jacks 200m Row Gymnastics Lateral Jumps (Skill) Side-to-side Weightlifting Deadlift (Warmup to metcon weight) Metcon CrossFit Regionals 2010, Europe - Event 5 (Time) 5 Rounds for time of: 5 Deadlift #264/193lbs 20 Lateral jumps + Burpee

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