Manipura, the lustrous gem, is the third chakra and the theme for this week. It is the centre of our being....more so in the way we see ourselves and the world. How do you see yourself? How would you like to see yourself? This is the place of our courage and willpower, transformation and change, commitment, drive and determination. Affirm- I have greatness within me, and I can and I do. Starting with Breath of fire, this helps to warm the belly and get that fire going. Finding that drive to get you moving. It is equal length of inhalation and exhalation. Following this, is a gentle breathing practise. Using the opposite arm to the top leg that you have hold of whilst sitting, this will help to move energy around the body. Pressing the index fingers together at the end of the sequence, helps to improve your self confidence. Breathe deeply and enjoy!
Posted on: Mon, 19 Jan 2015 10:46:29 +0000
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