Many of you may think that you can just do squats and get a great looking bum! What you may not have considered is a cardio workout to go along with your squats. Although squats can strengthen the muscles around your backside, the concept that you can burn off fat from one specific body part by doing a certain exercise is largely a myth, according to the American Council on Exercise. If you just do squats, without any other cardiovascular or whole-body exercise, your body wont produce the lean mass youre looking for. For the best results, combine diet, cardiovascular exercise and resistance training to get your whole body in shape rather than just targeting one part. Although squats can strengthen the muscles around your backside, the concept that you can burn off fat from one specific body part by doing a certain exercise is largely a myth, according to the American Council on Exercise. If you just do squats, without any other cardiovascular or whole-body exercise, your body wont produce the lean mass youre looking for. For the best results, combine diet, cardiovascular exercise and resistance training to get your whole body in shape rather than just targeting one part.
Posted on: Tue, 15 Oct 2013 20:05:32 +0000
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