Many problems such as high blood pressure, osteoporosis, muscle cramps, and the like can be caused by an imbalance in the ratio of Calcium to Magnesium uptake. In the book, The Miracle of Magnesium by Carolyn Dean, MD, ND. Shows that the typical American diet is 19:1, Calcium to Magnesium. It should be for average people 3:2, Calcium to Magnesium. Magnesium assists in the uptake of Calcium. Magnesium actually relaxes the muscles as Calcium helps the muscles contract. Magnesium is necessary to prevent the calcification of soft tissue. ---Prescription For Nutritional Healing by. James F. Balch, MD. I found a few really good ways to get Magnesium in Naturally was either have yogurt with Wheat Germ. Or certain brands of Almond Milk, such as Almond Breeze contain Magnesium as well. Some grasses, such as Barley Grass may contain Magnesium. Check packaged nuts. Try Green Foods, Magma Plus it has a higher ratio of Magnesium to Calcium. I do take a capsule supplement every night 1 hour before bed of magnesium. When I have heavy heat training days on top of work. I drink Ionic Fizz, Magnesium Plus.
Posted on: Sat, 16 Nov 2013 00:06:45 +0000
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