Weds 7pm FF Joe & Ken you were missed :( Emily and olly enjoy your hols hope to see you all back next week. Lovely warm night last night, I have to apologise as the heating was on FULL, I am not joking I honestly remember turning off, perhaps am just losing it or one of you tampered with it......... but hey whatever we had fun anyway!!!! Rob your energy was a bit zapped last night, everyone has nights like these, perhaps a busy head. Mark there are improvements still every week, stamina is coming on, great uppper body strength, Gerald 110% as always, well done, great HIT phases, Martin, you are now getting back in the groove, it it is now about continuing to push the improvements weekly. Lorraine same as Mark, Double FF is really pushing you and you are pushing it, stamina and strength continue to improve. Steph B I dont mean to pick on you........ but you love it!!!!! You are backing off, push yourself and I will drive you, you have loads more to give, epecially in MSE phase and in technical phase. Pet and Marie, great ADAPTATIONS, word of the session, well done for working round issues and still pushing it :) Overall guys we struggled in the HIT phases last night, when this happens take solace that as long as you train you are still moving forwards, the last HIT phase was excellent :) See some of you later in the week and the rest of you next week ;)
Posted on: Thu, 22 Aug 2013 11:33:59 +0000
Trending Topics
Recently Viewed Topics
© 2015