Menu weight loss To lose weight effectively, you can change the - TopicsExpress

Menu weight loss To lose weight effectively, you can change the eating habits of 1 daily diet menu. Also remember you increase fiber food (vegetables and fruits) and drink plenty of water. You reference 1 weight loss diet menu to lose weight in 13 days. Diet for weight loss 1: Morning: 1 cup sugar 1 tablespoon coffee & Lunch: 2 boiled eggs, boiled 1 bunch spinach, 1 tomato Dinner: 1 steak (200g) non-fat, 1 cabbage salad with oil & lemon Weight loss diet for 2 days: Morning: 1 cup sugar 1 tablespoon coffee & Lunch: half a box stew, 1 jar of yogurt Dinner: 1 steak (200g) non-fat, 1 cabbage salad with oil & lemon, 1 pear Weight loss diet for 3 days: Breakfast: 1 cup of coffee & 1 tablespoon sugar, 1 piece of toast Lunch: 2 boiled eggs, 1 slice of smoked ham meat or salted meat, 1 bunch of lettuce with oil & lemon Dinner: a glass pasture celery, 1 tomato, 1 pear Weight Loss Menu 4: Breakfast: 1 cup of coffee & 1 tablespoon sugar, 1 piece of toast Lunch: 2 small glasses of orange rock, or unsweetened apple juice, 1 jar of yogurt Dinner: 1 boiled egg, 1 carrot chew alive Diet for 5 days: Morning: 1 carrot roots live chew with lemon Lunch: 200g sea bass with lemon, 1 tablespoon butter Dinner: 1 steak (200g) non-fat, 1 cabbage salad with celery 6 Weight Loss Menu: Breakfast: 1 cup of coffee & 1 tablespoon sugar, 1 piece of toast Lunch: 2 boiled eggs, 1 large living chew carrot roots Dinner: 250g chicken, 1 cabbage salad with oil & lemon Day 7: Morning: 1 cup sugar Noon: do not eat anything, just drink water Dinner: 200g grilled lamb, 1 apple Day 8: as day 1 Day 9: Morning: 1 cup sugar 1 tablespoon coffee & Lunch: 1 piece of meat or smoked ham, salted meat & 1 jar of yogurt Dinner: 1 steak (200g) non-fat, 1 cabbage salad with oil & lemon Day 10: as day 3 Day 11: Breakfast: 1 cup of coffee & 1 tablespoon sugar, 1 piece of toast Noon: Lunch Day 4 as Dinner: 4 & 1 evening as cottage cheese box Day 12 & 13 as Day 5 & 6 Actually this diet can be repeated to increase efficiency. You can also reference diet for reducing 10-12kg Below are the experienced cook easy meals, you can apply for help with bored: The evening with beef and salad, vegetable oil, lemon juice, you can make grilled steak or wave in the microwave. Salad lemon, spices, less oil to make salad served. Distilling the water with tomato celery 1 time will reduce the bitter taste of celery. Grilled lamb with goat can change. Read more:weightloss-safe365.blogspot/

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