Merry Christmas everyone! To celebrate I crushed a massive leg session!! Little snippet from my leg workout this morning. Leg pullthroughs are an excellent assistance exercise to work on the hamstrings and glutes for the deadlift. What people forget to tell you to maximally benefit from the exercise is to spread the floor apart with your feet. This will activate the glutes and really skyrocket your results. Notice how I keep a neutral spine throughout the exercise and squeeze the glutes at the end. Try this for 12-20 repetitions with a slow eccentric component. Youre welcome. #npc #bodybuilding #aesthetic #aesthetics #hamstrings #glutes #mensphysique #deadlift #fitness #health #exercise #legday
Posted on: Thu, 25 Dec 2014 19:51:03 +0000
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