Microwave Chicken Roll-Up Difficulty: Very Easy Time: 30min Number of servings: 2 Ingredients: 1 (300g=10.5oz.) chicken breast 2 slices ham *bacon is ok 2 sliced cheese 6 frozen green beans *defrosted 2 tsp. whole-grain mustard salt and pepper Directions: 1. Remove the skin from the chicken if desired. Open out the meat from the center like a book. Lightly pound with the back of a knife to make it thin. Then season both sides with salt and pepper. 2. Place the chicken skin side down, spread whole-grain mustard, place ham, cheese, and green beans along one edge of chicken. Then roll up the chicken tightly. 3. Wrap with plastic wrap, then twist the ends like a candy to seal it securely. 4. Place it on a microwavable dish, microwave at 600w (medium) for about 7 minutes. Leave it in the microwave and cool down in the microwave for 10-20 minutes until you can touch it. 5. Slice the chicken into pieces. you can also steam in a frying pan or cook in the oven (220C=428F), both for about 15 min. tie the roll-up with kitchen string or secure with toothpicks or wrap with aluminum foil when cooking. Recipe from : youtube/watch?v=xgMIFDuZJSA&list=UU5xAkS4828lDivq8cKFGSyw
Posted on: Sun, 07 Sep 2014 12:50:30 +0000
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