Mindfulness and Motivation: Introducing Guided Paws! Guided Paws is a rating system by the GHC that will inform students and faculty about the healthy options available at the Vandenberg dining hall and Pioneer Food Court. This will help you pick what’s best and be able to adopt healthy eating habits. Make up your mind before going to inside by looking at the menu online at dineoncampus/oakland/show.cfm?cmd=menus2 If you forget to look online, you can also check out the menu available at the entrance of the Vandenberg dining hall. This will help you to mindfully choose the best options instead of going to the first food stations that you see. Every week, we will rate and compare a few options available on campus and give them one, two, or three paws: 1 paw = GOOD, 2 = BETTER, 3 = BEST. We base our ratings on the amount of calories, fat (saturated and trans) and sodium. More “paws” are given to foods with minimal fat and sodium content compared to the overall amount of calories. Stay tuned to see which options we compare next week!
Posted on: Fri, 01 Nov 2013 17:38:43 +0000
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