Monday 12.8.14 This week is our RE-TEST WEEK! For the last 6 - TopicsExpress

Monday 12.8.14 This week is our RE-TEST WEEK! For the last 6 weeks, you have all been working on developing your Olympic lifting strength, gymnastics and cardio vascular ability. This week, you get to re-test to see your progress! Make your best effort to be in classes this week to compare your scores. Write all your scores up on the testing board next to your original numbers. Whos ready for some PRs?! We want to here that bell ringing all week! Share your progress! Post videos and pictures to our CF EXP FB Page this week! **The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Donations can be dropped off at CrossFit EXP now- Sunday December 14th!** WORKOUT OF THE DAY: STRENGTH: A) 1 RM Snatch B) 1 RM Clean & Jerk WOD: [ Otter ] 6 C&J (135/95) 6 Lateral Burpees 5 Rounds 8 min CAP Compare to 10.20.14

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