Mondayyyyyy. ✌️❤️☀️ 3 circuits, 3 rounds, 5 exercises - TopicsExpress

Mondayyyyyy. ✌️❤️☀️ 3 circuits, 3 rounds, 5 exercises per circuit, each for 45 seconds. Go, go, go! Circuit 1: Squat to press w plate, push-up w toe touch (video), jumping jacks w a ball, standing band rows, step up w knee drive. Circuit 2: Single leg squat to front lunge (video), decline pullups, plank w hip drop, burpees, dips w toe touch. Circuit 3: Single arm step back row, DB chest fly with bridge, side plank w hip drop/knee drive (video), full sit ups, sprint! #workout #workouts #personaltrainer #trainfree #trainfree

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