Monster Monday A) Strength: EMOM 10 Mins *First 5 minutes - TopicsExpress

Monster Monday A) Strength: EMOM 10 Mins *First 5 minutes perform 3 Clean/ PC @70% *Last 5 minutes perform 1 Clean/ PC @80% Rest 3 mins B) WOD: 5 RFT - 7 mins to complete *M: 165/ W: 95 5 STO 3 Back Squats 1 STO from back Vid: Thomas Edison once said ... success is 10% inspiration and 90% perspiration. With continuous hard work comes success. Here is Andrea Pita hitting consecutive HSPUs!!!

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