More Back Pain Relief Tips From Santa Clarita Chiropractor Dr. Thomas Polucki Posted by: KHTS Newsroom in Family Health News, Santa Clarita Latest News November 11, 2014 - 10:00 am 0 34 Views Back pain tips are common, but they usually mask symptoms instead of healing the cause. By Dr. Thomas Polucki In my last article about back pain, I touched on how chronic back pain that doesn’t respond to various treatments may actually be caused by what we call a posture short circuit. You’ve heard about or maybe tried all kinds of back pain tips involving pills, ice, heat, stretches, bending, braces, exercise, shots, needles, surgery, getting cracked. But you’re still in pain. You’re looking for something different. If so, skip straight to the “something completely different” section below and learn why you still have back pain, why and what you need to do. How Most People Deal With Back Pain: Step 1 - Ignore it! Maybe it will go away. Step 2 - Take a pain pill. The TV commercial says you only need two of these instead of four of those. Step 3 - Maybe a heating pad or icing it will help. Mmmm, heat. Brrrrrr, cold. Step 4 - There are some good stretch exercise videos on YouTube; maybe it’s just a sore muscle. Step 5 - It hurts when you bend, so don’t bend. RELATED: Read more Dr. Polucki Family Health Hour Articles buff.ly/1wTOKGs
Posted on: Thu, 13 Nov 2014 21:25:09 +0000
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