The conventional wisdom that you will lose more weight by eating less and less and less is baffling to me. To see any results from training, you must provide adequate fuel and resources for the body to utilise. The closer to ideal levels, the more pronounced and consistent the results, but adequate will still get you there. Most of the way at least. An excerpt from: THE USUAL CHAIN OF EVENTS UPON SETTING CUSTOM FLEXIBLE DIETING GUIDELINES FOR A NEW CLIENT. A fun little piece over on blogspot. Everyones going to think this is about them!
Posted on: Fri, 23 May 2014 11:28:46 +0000