More Sources of Protein... Can of Tuna- - TopicsExpress

More Sources of Protein... Can of Tuna- 39g 1 Medium chicken breast- 34g 2 thick slices lean roast beef- 26g Roast Beef Sandwhich- 22g 6 egg whites- 18g Turkey sandwhich on wholemeal bread- 18g 2 whole eggs- 13g Small bag of cashews- 10g 4 tbsp. back beans- 8g 150g container low-fat yogurt- 8g 240ml skimmed milk- 8g small portion (200g cooked) spaghetti- 7g 30g oatmeal (uncooked)- 4g

Nadia Komeniche August 12 Below is a 3-part script to bring back

I think taking yesterday off from work was the best decision I

Do you get stressed out entertaining? Do you avoid having people

ok so I just started adding details train of my Elsa cosplay. I am

Moreover, I am cognizant of the interrelatedness of all

Keep Kids Safe in Water: Expert says Essential Precautions Include

Anyone have tips on dealing with Doggie Separation Anxiety? If we

ECR4Kids 4 Tier Plastic Storage Organizer with Bins CONTINUE FOR

Talks aimed at ending the Afghan war got off to a rough start last

; 10+ Likes For? HAHA! Am I single? Have I been ever been

The rose flower is an amazingly beautiful flower. It looks

Earlier today as I was filling my pill keeper for the week , I had