My little health tip of the day...I notice a lot of people cut carbs out of their diets completely when trying to lose weight. This is not good for your body. Your brain runs best on carbs. Carbs are your bodys preferred fuel source, and you need your body to function at optimum levels. Sure, carbohydrates need to be controlled, but they dont have to be avoided. When carbs are cut completely from someones diet, the body will cling to them and store them as fat the moment theyre reintroduced. This can lead to future weight gain and yo-yo dieting, a vicious cycle thats difficult to escape.......Not trying to be that Health Freak but I have seen more then one status today about people going on the NO Carb Diet....dont do it
Posted on: Wed, 03 Dec 2014 01:03:56 +0000
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