Need a serious Triceps workout? Try this: 1⃣ Skull Crushers - TopicsExpress

Need a serious Triceps workout? Try this: 1⃣ Skull Crushers - 4X12 2⃣ Weighted Dips - 4X12 3⃣ Bodyweight Tricep Extensions - 4X As Many As Possible Rest - 1min in between sets, 2 Min between exercises TAG YOUR WO PARTNER & LEAVE ME A COMMENT IF YOU CAN OR CANT GIVE A HIGH ✋ AFTER. All movements and additional routines like this can be found in my BW44 90-Day Program @ store.teemajor #fitspo #fitness #calisthenics #motivation #bodyweight #beastmode #fitnessmotivation #muscle #movement #training #health #healthy #fitnessaddict #workout #bodybuilding #gym #train #instahealth #strong #exercise #eatclean #cleaneating #diet #active #fit #getfit #fitfam

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