Nice to see some keen people at training this week... Chelsea - TopicsExpress

Nice to see some keen people at training this week... Chelsea Nicoll Matt Warren Chayse Leith Anna Deveigne . Remember in olympic lifting progress is made by doing the reps with attention to quality to create correct movement patterns. These movement patterns will eventually translate into increased weight on the bar. First and foremost though you need to perform thousands of reps by consistency in training... nothing worth doing is easy!

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